Aerobics

A simple theory is that 'any exercise is better than no exercise'. Whether that's walking in the park, playing catch or jumping up and down in a super hero type costume. Which brings me to the next topic, Aerobics. Aerobics; or air row bix gained popularity in the 70's, but I think it had more to do with the fluorescent spandex outfits and dance choreography than actually working out. The word ‘aerobic’ means “with oxygen”.

People tell me that doing aerobics classes are simply a great way to get better at doing aerobics classes, but how can millions of people be wrong?

After doing some research I discovered that an American physician named Dr. Kenneth H. Cooper from the San Antonio Air Force Hospital in Texas, devised a form of exercise, initially invented for astronauts which carefully monitored pulse rate and oxygen consumption. He called this system Aerobics.

In 1969 Dr Cooper published a book called 'Aerobics' and included exercise programs that incorporated swimming, running, bicycling etc. The book was a huge success. Over the next 20 years, aerobics in various forms spread throughout the United States and into other countries and from 1978 to 1987, aerobics class participation went from 6 million to 22 million.

Thanks to films like 'Fame' and 'Perfect' during the mid 80's aerobics went from strength to strength and today most progressive fitness centres have at least two aerobics rooms, as well as spinning and pilates.

The term 'aerobics' is rarely used these days within the Australian Fitness Industry, preferring the label 'Group Fitness' or 'Group Exercise'. This came about due to the ever expanding and differentiating types of classes being devised. With classes ranging from yoga, bar resistance, water aerobics, boxing style classes, individual bodypart style classes, like abs and butt, even stripper style workouts known as 'Pole dancing classes'.

Aerobics will continue to grow and develop due to the convenience and variety it offers class participants. In fact, it is the biggest selling point a fitness center can offer to potential female members.

Some potential benefits to Aerobics:

Benefits of aerobics:

* Strengthen the heart muscle

* Weight management

* Can reduce the risk of cardio vascular diseases and diabetes

* Manage cholesterol

* Increases endorphins.

* Improves muscle strength and flexibility.

* Can aid in better sleeping patterns

* Can aid in reducing depression, stress and anxiety.

* Aerobics may assist in reducing blood pressure.