Here is an example of a diet plan put together by Top level National Bodybuilder, and competition prep adviser Dave Palumbo. It doesn't appear to be a lot of food, a lot of peanut butter but not as daunting a meal plan as I've seen around the place. That being said his theory has proven very popular and some of his clients including IFBB pro Troy Alves swear by it. Dave has actually completed 3 years medical training also, which in my opinion certainly gives any theories he prepares worthy of a try. Take a look for yourself:
Meal 1 (after Cardio):
Protein pancakes
5 whole omega-3 eggs
4 egg whites
Meal 2:
40-50 grams of Isolated whey protein
Tablespoon of peanut butter
Meal 3:
7 oz of chicken
Asparagus spears
1/3 cup of dry cashews
Meal 4:
40-50 grams Protein
Tablespoon of peanut butter
Meal 5:
7 or 8 oz. of tilapia/steak
Vegetables
Meal 6:
4 whole boiled eggs
Yum
